CrossFit 151 – CrossFit

Weightlifting

Front Squat (3×5,1@70%,1@75%,1@80%,1×4@85%,1×3@90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

9 Ring Dips

12 Push-Ups

15 Box Jumps 24/20