Main – CrossFit

Metcon

Metcon (Time)

Pistols

Curtis Ps (95/65)

over Bar Burpees

Ground 2 Overhead (95/65)

HRPU

Wallballs (20/14)

KB Swing (53/35)

Box Jumps (24/20)

Abmat Situps

Double Unders
**Start with 10 reps, you have 3 min to complete as many exercises as you can. Next 3 min reps go up to 20 starting with the exercise you are on…next 3 minutes is 30 reps, etc until complete. If a 3 minute occurs Mid exercise you continue until you hit the next level of 10s

**Don’t worry, Ben will explain it!**