CrossFit 151 – CrossFit

Metcon

Metcon (Time)

For Time

25 Power Snatch

50 Cal Row

25 Power Snatch

Rx+ 115/75

Rx 95/65

Scaled 75/55

12Min Cap

Rest 5

Metcon

Metcon (Time)

21-15-9

OHS

Bar-Facing Burpees

Ab-Mats

Rx+115/75

Rx 95/65

Scaled 75/55