11/7/16
11/06/2016
11/9/16
11/08/2016

11/8/16

CrossFit 151 – CrossFit

Weightlifting

Push Press (5×3@85%Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

12Min Amrap

6 HSPU

9 Box Jumps

12 Deadlift

15 Ab-Mats

60 DUBS

RX 24/20 185/125

Scaled 24/20 155/105

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