Main – CrossFit

Weightlifting

3 Pos Clean (Every 90 seconds for 6 rounds, 70-80%)

Cleans from Floor, Knee, and mid thigh

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

25 Air Squats (RX+ KB Goblet Squat 53/35)

10 Pullups (RX+ C2B)

Optional Accessory Work

Back Squat (5×5 @85%)