1/18/16
01/17/2016
1/20/16
01/19/2016

1/19/16

CrossFit 151 – CrossFit

Weightlifting

Snatch Pull (1×5@90%,1×5@95%,3×5@100%)

Metcon

Metcon (Time)

21 Power Snatch

15 Thrusters

9 Squat Snatch

RX+135/95

RX 115/75

Scaled 95/65

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