CrossFit 151 – CrossFit

Weightlifting

Clean Complex (EMOM8)

You will Perform 1 full clean+1 hang full clean+1 Jerk. Start at 70% of Clean and Jerk Max and build throughout EMOM

Metcon

Metcon (Time)

Row 3500m

Every 3mins get off rower and perform 10 thrusters till the 3500m is complete. workout begins with 10 thrusters.

Rx+ 115/75

Rx 95/65

Scaled 75/55

20Min Cap