CrossFit 151 – CrossFit

Metcon

Metcon (Time)

For time

1 Mile Run

100 Double Unders

1,000m Row

20Min Cap

Rest 5

Metcon

Metcon (Time)

3RFT

15 Pull-Ups

15 Push-Ups

50 Dubs

Everytime you break, You do a 5 burpee penalty

12Min Cap