12.9.13 WOD
12/08/2013
12.11.13 WOD
12/10/2013

12.10.13 WOD

Tuesday Dec 10

SWOD
Back Squat
1×3 50%
1×3 75%
1×2 95%
1×5 75%
1×5 50%

WOD
10 x 250m Row sprints
Rest double time the row took
…then….
2×25 wall ball shots


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