Wednesday Dec 11

SWOD
Turkish Getup Skill work
…then…
KB clean skill work

WOD
In any order
-Complete 3000 total pounds Ground to overhead (for example 10 300 pound clean and jerks, 15 200# snatches, or 67 45# clean and jerks)
-30 GHD situps
-3 30s Freestanding Handstands (scale to 3 x 60s against wall)