12.20.13 WOD
12/21/2013
12.24.13 WOD
01/02/2014

12.23.13 WOD

Monday Dec 23
SWOD
Back Squat
10×10 working 50-70%

WOD
1 mile run/*row
..then…
4 rounds
10 Push Press (155/105)(135/95)(115/75)
10 KB Snatch (53/35)
…then…
100 double unders


Comments are closed.