Tuesday Dec 3

SWOD
EMOM 8 min
Snatch Complex @ 85-90%
(High Hang + Low Hang + Balance)

WOD
“Members Choice”
**Samurai**
15-12-9-6-3
Thrusters (115/85)(105/75)(95/65)
Muscle Ups (bar or ring)
….or…..
**Sumo**
15-12-9-6-3
SDLHP (155/105)(135/95)(95/65)
Wallball slams
Dips on boxes