Tuesday Dec 31
(5:15,6:15,noon)

SWOD
3×10 barbell curls in squat rack

WOD
Happy New Year
3 rounds (135/95 bar)
10 Cleans
9 Burpees
8 Power Snatches
7 HSPU
6 Box Jumps (30/24)
5 Dead lifts
4 Pistols
3 Muscle Ups (C2B + dips)
2 Pushups
1 Thruster
…then…
2014 meter row