1/19/16
01/18/2016
1/21/16
01/20/2016

1/20/16

CrossFit 151 – CrossFit

Weightlifting

Jerk (1×3@70%,1×2@75%,1×2@80%,1×2@85%,1×2@90%)

Push, Split

Metcon

Metcon (Time)

60 Cal Row

21 Pull-Ups

40 Cal Row

15 CTB

20 Cal Row

9 Bar Muscle-ups

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