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1/20/17

CrossFit 151 – CrossFit

Weightlifting

Push Press (5×5@ Climbing in weight each set)

Metcon

Metcon (AMRAP – Rounds and Reps)

15Min Amrap

20 SDLHP

20 Thruster

20 Hang Pwr Clean

10 Bar-Facing Burpees

20 Thruster

20 SDLHP

20 Hang Pwr Clean

Rx 95/65

Scaled 75/55

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