Main – CrossFit

Weightlifting

Strict Press (4×4@80%)

aka Shoulder Press

Push Press (4×2 @ 120% of Strict Press)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

4, 8, 12, …. increase 4 reps/round

KB Swing (53/35)

Abmat Situps