12/9/15
12/08/2015
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12/10/2015

12/10/15

CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (5×5 (1@60%, 1@65%, 1@70%, 1@75%, 1@80%))

Metcon

Metcon (Time)

3 Rds for time

21 deadlift

7 OHS

(RX+ 185/135, RX 155/105, scaled 135/95, modified 115/75)

Cash-Out

Deadlift (5×5 Climbing Weight)

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