Main – CrossFit

Skill Work

15-20 minutes for Gymnastics Skill open gym. Focus on Toes To Bar or Muscle Ups in preparation for the open.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Weighted Step-ups (45/25 plate, 24/20 box)

20 OH Plate Lunges (10 ea leg)

10 Ring Dips