11/30/16
11/29/2016
12/2/16
12/01/2016

12/1/16

CrossFit 151 – CrossFit

Weightlifting

Jerk (7×1@90%)

Push, Split

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

10 S2OH

10 Back Squat

10 Bar-Facing Burpees

Rx 135/95

Scaled 95/65

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