CrossFit 151 – CrossFit

Metcon (No Measure)

5 Sets

5-7 Reps Bench Press

Rest 1 Min

8-10 Right Arm Rows

8-10 Left Arm Rows

Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Push Press

15 T2B

40 DU / 80 Singles

200m Run

RX Men 95#

RX Women 65#

Metcon (AMRAP – Rounds)

Every 5 Min for 4 Rnds

20 Back Squats

15 KB Swings

10 Hang Squat Cleans

RX 135/95

53/35

Scaled 95/65

35/18