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12/12/16

CrossFit 151 – CrossFit

Weightlifting

Front Squat (1×1)

Spend 15-20Mins working up to a 1 rep front squat

Metcon

Metcon (Time)

For Time

Cal Row

40-30-20-10

T2B

10-15-20-25
You will Row 40 Cals then do your 10 T2B, Row 30 and 15 T2B, etc..

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