Main – CrossFit

Weightlifting

Back Squat (3-6 x 1 @ 91%)

Metcon

Metcon (Time)

For Time

1-10 Toes To Bar (Mod Knees AHAP)

10 – 1 Ring Dips (Mod banded or box)

Skill Work

Metcon (No Measure)

Muscle Up Skill work / progessions