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CrossFit 151 – CrossFit

Weightlifting

Power Clean (5×2@85%Across)

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
You can Scale the Muscle-Ups to BMU, or 14 CTB Or Pull-Ups

Scaled weight for HPC will be 115/75

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