Main – CrossFit

Weightlifting

Back Squat (5×5 @ 75%)

Jerk Spring (BS Weight)

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=412

Metcon

Metcon (Time)

Uphill Chipper

10 Chest to Bar

20 KB Snatch (53/35) (10 ea arm)

30 Toes To Bar

40 KB Swings (53/35)

50 Double Unders