Main – CrossFit

Weightlifting

Metcon (Weight)

EMOM 10 min

Clean + 2 Jerks @ 75-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min

15 Push Press (75/55)

15 burpees

15 BB Lunges (75/55) – ea leg = 1 rep

RX+

115/85 for weighted movements

burpees over barbell

Optional Accessory Work

Handstand Walk (For Distance)