CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (1×3@65%,70%,and 75%..2×2@80%.2×1@85%)

Metcon

Metcon (AMRAP – Reps)

8Min Amrap

2,4,6,8,10,12,..,..

Hang Clean

Bar-Facing Burpees

HSPU

Rx 115/75

Scaled 95/65