CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×1)

Spend 15-20Mins working to a 1rep Max

Metcon

Metcon (Time)

4RFT

3 Squat Cleans

15 KB Swings

45 Double Unders

Rx 205/135 53/35

Scaled 185/115 35/26