CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 Wallballs

20 over box jumps

Weightlifting

Keep the movements strict. This will help

build foundation strength for all overhead

pressing movements.

Strict Press (In 10 minutes find 3RM)

aka Shoulder Press

Strict Press (5×8 Strict Press @ 75% of today’s 3RM)

aka Shoulder Press