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1/22/15
Home
Workout of the Day
1/22/15
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1/22/15
Published by
cross151
at
01/21/2015
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
Back Squat (6×1 @94%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP (from 8/27/14)
10 Thursters (65/55) (RX + 95/65)
50 Double Unders
cross151
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