Main – CrossFit

Weightlifting

Snatch High Pull (3×3 @ 60% of Snatch)

Snatch (3×2 @70, 2×1 @85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Min

10 Chest to Bar Pullups

10 HSPU

Skill Work

Metcon (No Measure)

Double Unders