CrossFit 151 – CrossFit

Metcon

Metcon (Time)

Tis the season to be jolly! So lets celebrate with the 12 Days of Barbell

1 Squat Cleans

2 Hang Cleans

3 Front Squats

4 Shoulder Presses

5 Back Squats

6 Push Press

7 Deadlifts

8 SDHP

9 Push Jerks

10 Hang Snatch

11 OHS

12 Thrusters

Rx+ 95/65

Rx 75/55

Scaled 65/45
Complete Just like the song!! Have Fun

Refer to 12/24/15