CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (1×5@65%,1×5@70,1×5@75,1×5@80,1×4@85)

Metcon

Metcon (Time)

5Rounds For Time

50 Double Unders

20 Burpees

10 OHS RX+115/75,RX 95/65,Scaled 65/45