CrossFit 151 – CrossFit

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Scaled Weights

1st Rd 55/35

2nd Rd 95/65

3rd Rd 115/75

Amrap 165/100

Skill Work

Handstand Push-ups (Work on any form of HSPU. Kipping, Strict)

Skill Work

Handstand Walk (If you have HSPU..Attempt max distance HSW)