Main – CrossFit

Dodge, Dip, Duck, Dive, and … Dodge

Weightlifting

Back Squat (6×1@93%)

Metcon

Metcon (No Measure)

Crossfit Dodgeball!!
Each round, an exercise will be assigned to a specific colored ball. If you’re hit with that ball, move to the edge, do that exercise, and wait to go back in.