12/28/15
12/27/2015
12/30/15
12/29/2015

12/29/15

CrossFit 151 – CrossFit

Weightlifting

Snatch (5×3 3@85%, 2@90%)

Metcon

Metcon (Time)

3Rds For Time

14 Hang Snatch

7 Burpee MU

Rx+115/85 RMU

Rx 95/65 BMU

Scaled 75/55 CTB

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