CrossFit 151 – CrossFit

Weightlifting

Push Press (1×5@70%,1×5@75%,1×3@80%,1×3@85%)

Metcon

Metcon (Time)

5Rds for Time

7 Deadlift

30 Air Squats

7 Strict HSPU

Rx+275/185 Strict

Rx 225/135 Kipping

Cash-Out

Bench Press (5×1(Climbing))