12/29/16
12/28/2016
Sat
12/30/2016

12/30/16

CrossFit 151 – CrossFit

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Skill Work

Muscle-Up Progression, Butterfly/Kipping Pullups

Work on kipping pull-ups, butterfly pull-ups and MU progressions

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