CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (5×3 3@85%,2@90%)

Metcon

Metcon (Time)

9 Cleans

9 STOH

9 Box Jumps

6 Cleans

6 STOH

6 Box Jumps

3 Cleans

3 STOH

3 Box Jumps

Rx+ 185/135 30/24

Rx 155/105 24/20

Scaled 135/95 24/20