Main – CrossFit

Weightlifting

Front Squat (6×2-3@67%)

Metcon

Metcon (Time)

6 Rounds for time

9 Deadlifts

6 HSPU

3 OHS

RX= 135/95, RX+ = 185/135

Optional Accessory Work

Curls * In Squat Rack (ME Curls (65/45))