CrossFit 151 – CrossFit

Weightlifting

Push Press (1×5@60%, 1×5@65%, 1×4@70%, 1×4@75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

10 Burpees

10 Box jump (Rx 24/20) (Rx+ 30/24)

10 push press (RX+ 135/95, RX 115/75, scaled 105/65)

Cash-Out

Bench Press (5×5, Close grip, ascending weight)