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12/3/15
Home
Workout of the Day
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12/3/15
Published by
cross151
at
12/02/2015
Categories
Workout of the Day
Tags
CrossFit 151 – CrossFit
Weightlifting
Clean and Jerk (4×5 – 1@60%, 1@65%, 1@70%, 1@75%)
Metcon
Metcon (Time)
3 Rds for time
100 double unders (150 singles)
15 C&J (RX 135/95 scaled 115/75)
cross151
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