Meat Head
12/01/2017
12/5/17
12/04/2017

12/4/17

CrossFit 151 – CrossFit

Weightlifting

Metcon (Time)

Barbell Cycling

10 Pwr Clean(155/105

change weights

8 Pwr Clean (185/125)

change weights

6 Pwr Clean (205/145)

change weights

4 Pwr Clean (225/155)

change weights

2 Pwr Clean (245/175)

Scale Accordingly

115/75,135/95,155/105,185/125,205/145

95/65,115/75,..,..

Metcon

Metcon (Time)

For Time

75 Box Jump Overs 24/20

EMOM 5 Thruster

Workout starts with Thrusters

Rx 135/95

SC 115/75

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