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12/4/15

CrossFit 151 – CrossFit

Weightlifting

Front Squat (5×5, 1@60 ,1@65, 1@70, 1@75, 1@80%)

Metcon

Metcon (Time)

30 pull ups

15 front squat*

20 pull ups

15 front squat*

10 pull ups

15 front squat*

*From ground RX+ 155/115, RX 135/95, Scaled 115/75

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