1/25/17
01/24/2017
01/27/17
01/26/2017

1/26/17

CrossFit 151 – CrossFit

Weightlifting

Snatch (1 Power Snatch+1 Full snatch+1 Hang Snatch)

Perform 5 sets of the above complex..Work up to about 80-85% of power snatch

Metcon

Metcon (Time)

For Time

50 Power Cleans

Emom perform 5 burpees

Rx 135/95

Scaled 115/75 95/65

15min cap

Comments are closed.