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12/06/2017

12/6/17

CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×3@80-85%)

Metcon

Metcon (Time)

4RFT

10 Squat Cleans

10 Front Rack Lunges

10 S2OH

10 SDLHP

Rx 115/75

SC 95/65

15Min Cap

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