12/4/15
12/03/2015
12/8/15
12/07/2015

12/7/15

CrossFit 151 – CrossFit

Weightlifting

Clean Pull (5×5 (1@85%, 1@90%, 3@95%))

Metcon

Metcon (Time)

1000m row buy in

Then

30-20-10

Hang clean

(RX+ 135/95, RX 115/75, Scaled 95/65)

Wall ball (20/14, 14/10)

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