CrossFit 151 – CrossFit

Metcon

Metcon (Time)

30-20-10

CAL Row

KB Swings

Box Jumps

Rx+ 70/53 24/20

Rx 53/35 24/20

Weightlifting

Push Press (1×5 @75%, 1×4 @80%, 1×3 @85%, 1×2 @90%, 1×1 @95%)