CrossFit 151 – CrossFit

Metcon

Metcon (Time)

3RFT

21-15-9

Cal Row

Burpees

45 Dubs after Each Set

Refer to 8/17/16
You will do 3 rounds of the 21-15-9 Complex..You will do 45 Dubs after each set..so after you’re done with the 21 you will do your dubs, then 15 and dubs, then 9 and dubs, then start over with the 21 til you’re done with 3 rounds