Main – CrossFit

Weightlifting

Snatch (5×2 AHAP)

3 Ramp up sets, 5 attempts to record heavy double.

Metcon

Metcon (Time)

AMRAP 10 min

10 Pullups (C2B RX+)

20 Weighted Lunges (95/65)(RX+ 135/95) (10 ea leg)
The measure is wrong. Enter Rounds as minutes and reps as seconds. The whiteboard will be inverse.