Main – CrossFit

Weightlifting

Power Jerk + Split Jerk (6×1 AHAP)

Record heaviest set. If you do more than one set at heaviest weight change the sets count to reflect that.

Metcon

Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:
12 Box Jumps, 24″
6 Thrusters, 95#
6 Bar Facing Burpees
BJ-24/20

Thrusters 95/65

Optional Accessory Work